Citrus Green Beans with Pine Nuts Recipe

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Citrus Green Beans with Pine Nuts
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Ingredients
8
Count
Nutrition
128
Calories
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Ingredients:

Directions:

  1. Cook green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain well.
  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots; sauté 2 minutes or until tender. Add green beans; stir well. Add rind, juice, pepper, and salt; sauté 2 minutes. Spoon onto a platter; sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.69 Kcal (535 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 91.54mg 4%
Potassium 513.72mg 11%
Total Carbs 21.55g 7%
Sugars 9.88g 40%
Dietary Fiber 5.79g 23%
Protein 4.88g 10%
Vitamin C 22.1mg 37%
Iron 2mg 11%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 64.46 Kcal (270 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 6%
Sodium 46.21mg 4%
Potassium 259.32mg 11%
Total Carbs 10.88g 7%
Sugars 4.99g 40%
Dietary Fiber 2.92g 23%
Protein 2.46g 10%
Vitamin C 11.1mg 37%
Iron 1mg 11%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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