Directions:
- Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD: Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
- Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.
- * Available at many supermarkets and at natural foods stores and Latin markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.46 Kcal (1384 kJ) | ||
| Calories from fat | 281.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Sodium | 730.35mg | 30% | |
| Potassium | 21.38mg | 0% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.08 Kcal (277 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 48% | |
|---|---|---|---|
| Sodium | 146.05mg | 30% | |
| Potassium | 4.28mg | 0% | |
| Total Carbs | 1.97g | 3% | |
| Sugars | 0.79g | 16% | |
| Dietary Fiber | 0.51g | 10% | |
| Protein | 0.88g | 9% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.3mg | 10% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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