Directions:
- Cook green beans in pan of boiled salted water for 5 minutes. Drain and cool. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large skillet over medium heat. Add pepitas (pumpkin seeds), tossing until they pop and brown (5-10 minutes); sprinkle with kosher salt and pepper.
- **** green beans can be prepared 2 hours ahead to this point. Let stand at room temperature.
- Heat remaining oil in skillet over medium high heat. Add rosemary and garlic; stirring for about 15 seconds or so before adding beans and pepitas. Toss until heated through (2-5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 35.16mg | 1% | |
| Potassium | 122.28mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 10% | |
|---|---|---|---|
| Sodium | 46.55mg | 1% | |
| Potassium | 161.91mg | 3% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 2.88g | 9% | |
| Protein | 4.67g | 7% | |
| Vitamin C | 9.4mg | 12% | |
| Iron | 2.9mg | 12% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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