Green Beans with Hazelnuts and Lemon Recipe

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Green Beans with Hazelnuts and Lemon
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Ingredients:

  • 1 to 2 tbsp olive oil
  • 1 1/2 tsp freshly grated lemon zest or to taste
  • 1/3 cup hazelnuts , toasted until golden and chopped fine

Directions:

  1. In a kettle of boiling salted water cook beans until just tender, 3 to 8 minutes. Drain beans in a colander and in a large bowl toss while still hot with oil, zest, nuts, and salt and pepper to taste. Beans may be made 1 day ahead and chilled, covered. Reheat beans, preferably in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.1 Kcal (365 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 5.1mg 0%
Potassium 211.67mg 5%
Total Carbs 6.76g 2%
Sugars 2.74g 11%
Dietary Fiber 3.03g 12%
Protein 2.41g 5%
Vitamin C 10.5mg 17%
Iron 1.1mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 92.46 Kcal (387 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 10%
Sodium 5.42mg 0%
Potassium 224.71mg 5%
Total Carbs 7.17g 2%
Sugars 2.91g 11%
Dietary Fiber 3.21g 12%
Protein 2.56g 5%
Vitamin C 11.1mg 17%
Iron 1.2mg 6%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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