Green Beans With Hazelnuts and Lemon Recipe

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Green Beans With Hazelnuts and Lemon
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Ingredients
6
Count
Nutrition
72
Calories
Total time
23
Minutes
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Ingredients:

  • 1 tbsp olive oil (to 2 tbsp)
  • 1 1/2 tsp grated lemon zest (to taste)
  • 1/3 cup hazelnuts , toasted until golden and chopped fine
  • salt , to taste

Directions:

  1. In a kettle of boiling salted water, cook beans until just tender, 3 to 8 minutes.
  2. Drain beans in a colander and in a large bowl toss while still hot with oil, zest, nuts, and salt and pepper to taste.
  3. Beans may be made 1 day ahead and chilled, covered.
  4. Reheat beans, preferably in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 5.1mg 0%
Potassium 211.67mg 5%
Total Carbs 6.76g 2%
Sugars 2.74g 11%
Dietary Fiber 3.03g 12%
Protein 2.41g 5%
Vitamin C 10.5mg 17%
Iron 1.1mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 77.48 Kcal (324 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 7%
Sodium 5.52mg 0%
Potassium 228.96mg 5%
Total Carbs 7.31g 2%
Sugars 2.96g 11%
Dietary Fiber 3.27g 12%
Protein 2.61g 5%
Vitamin C 11.3mg 17%
Iron 1.2mg 6%
Calcium 39.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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