Green Beans With Almonds And Fried Onions Recipe

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Green Beans With Almonds And Fried Onions
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Ingredients:

Directions:

  1. Bring 1 inch of water to a boil in a high-sided saute pan.
  2. Cut beans lengthwise while you wait for the water to boil.
  3. Add salt and green beans to boiling water and cook until just tender.
  4. Drain beans and rinse under cold water to stop the cooking.
  5. Return the skillet to medium heat and add butter.
  6. When butter is melted, add the almonds and cook until golden brown.
  7. Return the green beans to the pan, along with the juice of 1/2 a lemon
  8. Add salt and pepper, to taste.
  9. When warmed through, top with fried onions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.75 Kcal (1297 kJ)
Calories from fat 174.92 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 10.18mg 3%
Sodium 193.09mg 8%
Potassium 373.33mg 8%
Total Carbs 30.98g 10%
Sugars 2.89g 12%
Dietary Fiber 4.87g 19%
Protein 5.86g 12%
Vitamin C 15.4mg 26%
Iron 1.8mg 10%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 181.92 Kcal (762 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 30%
Cholesterol 5.98mg 3%
Sodium 113.4mg 8%
Potassium 219.26mg 8%
Total Carbs 18.19g 10%
Sugars 1.69g 12%
Dietary Fiber 2.86g 19%
Protein 3.44g 12%
Vitamin C 9.1mg 26%
Iron 1.1mg 10%
Calcium 51.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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