Directions:
- In a large skillet, heat oils and sauté garlic for 30 seconds.
- Add the onion and sauté until translucent. Add green beans and sauté 3 to 5 minutes. Dilute miso with 2 tablespoons cold water.
- Mix corn starch with 3 teaspoons cold water. Mix dissolved miso, syrup, mirin and starch together.
- Add to the hot beans, stirring constantly for about 1 minute until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.09 Kcal (461 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 453.51mg | 19% | |
| Potassium | 259.07mg | 6% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Sodium | 261.82mg | 19% | |
| Potassium | 149.57mg | 6% | |
| Total Carbs | 9.69g | 6% | |
| Sugars | 3.56g | 25% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 8.4mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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