Directions:
- Preheat oven to 350 degrees.
- Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
- Add pepper and sauté an additional 2 minutes.
- Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
- Meanwhile, roast walnuts in oven for 3-5 minutes.
- When quinoa is cooked, turn off heat and mix in walnuts.
- Let sit an additional 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.54 Kcal (1706 kJ) | ||
| Calories from fat | 148.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Sodium | 262.09mg | 11% | |
| Potassium | 597.9mg | 13% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 25% | |
|---|---|---|---|
| Sodium | 73.63mg | 11% | |
| Potassium | 167.97mg | 13% | |
| Total Carbs | 14.27g | 17% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 2.29g | 33% | |
| Protein | 4.26g | 30% | |
| Vitamin C | 12.8mg | 76% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 93% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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