Green Beans Estilo Roger Recipe

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Green Beans Estilo Roger
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Ingredients:

  • 1 tbsp peppercorn
  • 1 tbsp ginger
  • 1 garlic clove
  • 1 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Heat oil in wok.
  2. Add green beans and heat for 3 minutes stirring constantly.
  3. Add minced ginger and minced garlic. Keep stirring for 3 additional minutes
  4. Add salt, crushed peppercorns, pepper and sugar. Stir for one more minute.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.85 Kcal (1557 kJ)
Calories from fat 219 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 6.57mg 2%
Sodium 2497.51mg 104%
Potassium 928.19mg 20%
Total Carbs 32.21g 11%
Sugars 12.73g 51%
Dietary Fiber 11.82g 47%
Protein 14.01g 28%
Vitamin C 35.4mg 59%
Iron 3.8mg 21%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 107.02 Kcal (448 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 37%
Cholesterol 1.89mg 2%
Sodium 718.8mg 104%
Potassium 267.14mg 20%
Total Carbs 9.27g 11%
Sugars 3.66g 51%
Dietary Fiber 3.4g 47%
Protein 4.03g 28%
Vitamin C 10.2mg 59%
Iron 1.1mg 21%
Calcium 40.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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