Directions:
- Rinse mahimahi and pat dry. Heat 1/2 tablespoon oil in a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, add fish and cook, turning once, until browned on both sides and opaque but still moist-looking in the center (cut to test), 8 to 10 minutes total. Transfer to a shallow 2- to 3-quart glass or ceramic dish.
- In the same pan, heat remaining tablespoon oil over medium-high heat; add onion and stir until limp and browned, about 8 minutes. Spoon onion over fish.
- In pan, combine vinegar, allspice, peppercorns, bay leaf, garlic, salt, sugar, and 1 1/4 cups water; bring to a boil over high heat. Remove from heat and pour over fish and onion. Let stand until cooled to room temperature, about 15 minutes, then cover and chill at least 8 hours or up to 1 day.
- Let come to room temperature. To serve, lift fish from liquid and arrange on a platter. Arrange onion slices on fish. Discard liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.73 Kcal (3260 kJ) | ||
| Calories from fat | 259.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 322.04mg | 107% | |
| Sodium | 1675.45mg | 70% | |
| Potassium | 588.95mg | 13% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 85.13g | 170% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 5.1mg | 28% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 44% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 107% | |
| Sodium | 174.89mg | 70% | |
| Potassium | 61.47mg | 13% | |
| Total Carbs | 3.57g | 11% | |
| Sugars | 1.09g | 42% | |
| Dietary Fiber | 0.62g | 24% | |
| Protein | 8.89g | 170% | |
| Vitamin C | 2mg | 32% | |
| Iron | 0.5mg | 28% | |
| Calcium | 12.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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