Green Beans and Pepitas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb slender green beans, trimmed
2 tbsp olive oil, divided
1/2 cup about 2 1/2 oz pepitas ( shelled raw pumpkin seeds)
coarse kosher salt
2 tsp chopped fresh rosemary
1 large garlic clove, minced

Directions:

Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD: Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.63 Kcal (430 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	158.86mg	7%
Potassium	3.56mg	0%
Total Carbs	2.85g	1%
Sugars	0.83g	3%
Dietary Fiber	0.95g	4%
Protein	3.51g	7%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	101.91 Kcal (427 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Sodium	157.76mg	7%
Potassium	3.54mg	0%
Total Carbs	2.83g	1%
Sugars	0.83g	3%
Dietary Fiber	0.94g	4%
Protein	3.48g	7%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans with Pepitas

Slender green beans, trimmed, Olive oil, divided and 4 more..
Green Beans With Pepitas (Raw Pumpkin Seeds)

Green beans, trimmed, Olive oil, divided and 4 more..
Beef Barley Pea Soup

Olive oil and 12 more..
Beet Greens With Caramelized Onions

Olive oil, Yellow onion, peeled and diced and 7 more..
Herb Roasted Filet of Beef

Olive oil, Balsamic vinegar, Minced fresh thyme and 5 more..
Grilled Steaks Florentine

Olive oil, Minced fresh parsley, Balsamic vinegar and 5 more..
Herbed French Fries

Olive oil, Minced fresh basil, Minced fresh oregano and 7 more..
Easy Campfire Potatoes

Potatoes , like red bliss or fingerlings,scrubbed clean and 5 more..
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets

Beets with green tops, Olive oil and 12 more..
Oven-Roasted Chicken With Forty Garlic Cloves

Chicken, Olive oil, Salt and black pepper and 7 more..