Green Bean Tex-Mex Casserole Recipe

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Green Bean Tex-Mex Casserole
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Thaw green beans if frozen.
  3. Place in casserole dish.
  4. Add salsa.
  5. Top with crumbled tortilla chips and shredded cheese.
  6. Place in oven for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.9 Kcal (703 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 11.55mg 4%
Sodium 281.87mg 12%
Potassium 220.87mg 5%
Total Carbs 18.89g 6%
Sugars 1.85g 7%
Dietary Fiber 3.44g 14%
Protein 5.24g 10%
Vitamin C 3.1mg 5%
Iron 1mg 5%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 140.05 Kcal (586 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 13%
Cholesterol 9.63mg 4%
Sodium 235.12mg 12%
Potassium 184.23mg 5%
Total Carbs 15.75g 6%
Sugars 1.54g 7%
Dietary Fiber 2.87g 14%
Protein 4.37g 10%
Vitamin C 2.6mg 5%
Iron 0.8mg 5%
Calcium 112mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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