Directions:
- Cut four 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a round loaf. Place meat loaf in the center of the strips. Cover and cook on low for 3-4 hours or until no pink remains and a thermometer reads 160°.
- Combine the ketchup, brown sugar and hot sauce; pour over meat loaf during the last hour of cooking. Let stand for 10 minutes. Using foil strips as handles, remove the meat loaf to a platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.71 Kcal (2825 kJ) | ||
| Calories from fat | 325.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 114.93mg | 38% | |
| Sodium | 874.94mg | 36% | |
| Potassium | 575.32mg | 12% | |
| Total Carbs | 59.14g | 20% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 268.98 Kcal (1126 kJ) | ||
| Calories from fat | 129.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 56% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 38% | |
| Sodium | 348.8mg | 36% | |
| Potassium | 229.35mg | 12% | |
| Total Carbs | 23.57g | 20% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 11.83g | 59% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 52.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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