Green Bean Salad With Kalamata Olives and Hazelnuts Recipe

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Green Bean Salad With Kalamata Olives and Hazelnuts
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Ingredients:

Directions:

  1. Prepare a large bowl with ice in it.
  2. Place the beans in a pot on top of stove, and cover with boiling water (make certain that the water is already boiled an still hot).
  3. Bring to a medium boil and simmer for 3-4 minutes (no more than that).
  4. Drain the beans and plunge into ice water (this will help stop the cooking process and retain the bright green colour).
  5. Place the beans to dry on a towel.
  6. In a small bowl, whisk together olive oil, minced garlic, honey and red wine vinegar (start with 3 tablespoons vinegar adding more to taste).
  7. Place the beans in a large bowl and pour the oil mixture over them; toss well to combine.
  8. Add in salt and pepper to taste.
  9. Add in the crushed hazelnuts, olives and green onion or shallots (if using) mix well to combine.
  10. Chill for a minimum of 3 hours before serving.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.53 Kcal (3075 kJ)
Calories from fat 610.99 Kcal
% Daily Value*
Total Fat 67.89g 104%
Cholesterol 108.44mg 36%
Sodium 8.28mg 0%
Potassium 325.95mg 7%
Total Carbs 15.35g 5%
Sugars 7.29g 29%
Dietary Fiber 4.58g 18%
Protein 19.72g 39%
Vitamin C 15.1mg 25%
Iron 1.7mg 10%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 399.39 Kcal (1672 kJ)
Calories from fat 332.22 Kcal
% Daily Value*
Total Fat 36.91g 104%
Cholesterol 58.96mg 36%
Sodium 4.5mg 0%
Potassium 177.23mg 7%
Total Carbs 8.35g 5%
Sugars 3.96g 29%
Dietary Fiber 2.49g 18%
Protein 10.72g 39%
Vitamin C 8.2mg 25%
Iron 0.9mg 10%
Calcium 52.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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