Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Directions
  2. Mix all ingridents exept bread crumbs
  3. Sprinkle bread crumbs on top of mixture
  4. Bake uncovered for about 30 minutes or till bubbling...
  5. * note you can add cheese of your choice as topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.86 Kcal (673 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 12.64mg 4%
Sodium 719.26mg 30%
Potassium 210.24mg 4%
Total Carbs 15.78g 5%
Sugars 2.48g 10%
Dietary Fiber 4.69g 19%
Protein 10.02g 20%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 294.8mg 29%
Amount Per 100 g
Calories 93.61 Kcal (392 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 8%
Cholesterol 7.35mg 4%
Sodium 418.58mg 30%
Potassium 122.35mg 4%
Total Carbs 9.18g 5%
Sugars 1.44g 10%
Dietary Fiber 2.73g 19%
Protein 5.83g 20%
Vitamin C 2.4mg 7%
Iron 1.3mg 13%
Calcium 171.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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