Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients
10
Count
Nutrition
113
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 F.
  2. Line cookie sheet with foil; spray with nonstick spray.
  3. In bowl, toss onion with 2 tablespoons flour and 1/2 teaspoons salt.
  4. Spread onion in single layer on prepared foil; spray onion with nonstick spray and bake for 14 minutes.
  5. Toss onion to rearrange the spray again with nonstick spray.
  6. Bake 15 minutes or until crisp.
  7. In 5 quart saucepan heat 3 quarts water to boiling and add beans - cook until tender crisp - 5 minutes.
  8. Drain beans and rinse under cold water.
  9. In 4 quart saucepan, melt butter on medium heat.
  10. Add shallots and cook for 2 minutes.
  11. Add mushrooms; cook 7 to 8 minutes or until tender, stirring often.
  12. Stir in 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper and 3 tablespoons flour; cook 1 minute.
  13. Add broth and milk; heat to boiling, stirring.
  14. Reduced heat to low; cook 2 minutes.
  15. Add beans.
  16. Transfer mixture to 2 quart baking dish; bake 15 minutes.
  17. Stir mixture; top with onion and bake 5 minutes or until sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.39 Kcal (475 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 4.58mg 2%
Sodium 216.5mg 9%
Potassium 442.38mg 9%
Total Carbs 18.48g 6%
Sugars 6.27g 25%
Dietary Fiber 4.49g 18%
Protein 5.03g 10%
Vitamin C 13.7mg 23%
Iron 1.8mg 10%
Calcium 83mg 8%
Amount Per 100 g
Calories 52.92 Kcal (222 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 2.14mg 2%
Sodium 101.05mg 9%
Potassium 206.48mg 9%
Total Carbs 8.63g 6%
Sugars 2.93g 25%
Dietary Fiber 2.1g 18%
Protein 2.35g 10%
Vitamin C 6.4mg 23%
Iron 0.8mg 10%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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