Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Drain the green beans, and grate the cheese (or buy pre-grated).
  2. In a 14x10 cake pan, mix the 3 cans of green beans, mushroom soup, 1/2 lb of cheese and 1/2 can of the french fried onions. Mix well.
  3. After everything is mixed up, cover the top evenly with the cheese, and then the onions.
  4. Bake for 30 minutes at 350°F, until the cheese is melted and some of the onions are crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.58 Kcal (559 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 29.06mg 10%
Sodium 220.32mg 9%
Potassium 34.84mg 1%
Total Carbs 3.4g 1%
Sugars 0.38g 2%
Dietary Fiber 0.35g 1%
Protein 7.07g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 127.35 Kcal
% Daily Value*
Total Fat 14.15g 16%
Cholesterol 39.05mg 10%
Sodium 296.11mg 9%
Potassium 46.82mg 1%
Total Carbs 4.57g 1%
Sugars 0.51g 2%
Dietary Fiber 0.47g 1%
Protein 9.51g 14%
Vitamin C 1.7mg 2%
Vitamin A 0.8mg 19%
Iron 0.1mg 1%
Calcium 267.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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