Green Bean Bundles Recipe

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Green Bean Bundles
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  1. Fill large saucepan with water and bring to a boil. Add the beans to the water, and blanch for 3 to 4 minutes, until they are pliable but still crunchy. Drain, run under cold water and pat dry.
  2. In a medium saucepan, melt the butter. Stir in the dry mustard, brown sugar, garlic, and salt. Pour the butter mixture over the green beans to coat. Refrigerate, covered, at least 4 hours or overnight.
  3. Preheat oven to 375 degrees.
  4. Make bundles of about 8 beans each. Wrap half a bacon slice around each bundle, secure with a toothpick and arrange in a single layer in a casserole dish.
  5. Bake, uncovered, for 45 minutes, or until bacon is cooked and beans look wrinkled. Remove from oven and warm or at room temperature. Pour off some of the butter before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.97 Kcal (607 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 32.81mg 11%
Sodium 106.23mg 4%
Potassium 192.23mg 4%
Total Carbs 6.52g 2%
Sugars 2.95g 12%
Dietary Fiber 2.57g 10%
Protein 2.33g 5%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 139.4 Kcal (584 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 20%
Cholesterol 31.55mg 11%
Sodium 102.15mg 4%
Potassium 184.85mg 4%
Total Carbs 6.27g 2%
Sugars 2.83g 12%
Dietary Fiber 2.47g 10%
Protein 2.24g 5%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low sodium

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