Directions:
- Fill a large saucepan with water and bring it to a boil over high heat.
- Wash and trim the beans.
- Add the beans to the boiling water and blanch for 3 to 4 minutes, until the beans are pliable but still crunchy.
- Drain the beans and run them under cold water. Pat dry with paper towels or a clean dish towel and place them in a shallow ovenproof casserole.
- In a medium saucepan, melt the butter over medium heat.
- Stir in the dry mustard, brown sugar, garlic and salt.
- Pour the butter mixture over the green beans, cover and refrigerate for at least 4 hours or overnight.
- Preheat the oven to 375 degrees.
- Make a bundle of 8 or 9 beans, wrap half a bacon slice around each bundle, securing with a toothpick, and arrange in a single layer in the same casserole used for marinating.
- Bake, uncovered, for 45 minutes or until the bacon is cooked and the beans look wrinkled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 205.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 264.38mg | 11% | |
| Potassium | 242.92mg | 5% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 35% | |
|---|---|---|---|
| Cholesterol | 38.1mg | 16% | |
| Sodium | 204.65mg | 11% | |
| Potassium | 188.04mg | 5% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.28g | 12% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 4.32g | 11% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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