Directions:
- Mix all ingridents exept bread crumbs
- Sprinkle bread crumbs on top of mixture
- Bake uncovered for about 30 minutes or till bubbling...
- * note you can add cheese of your choice as topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 575.41mg | 24% | |
| Potassium | 168.2mg | 4% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 7% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 3% | |
| Sodium | 418.58mg | 24% | |
| Potassium | 122.35mg | 4% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 2.73g | 15% | |
| Protein | 5.83g | 16% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 171.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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