Ingredients:
- salt & fresh ground pepper , to taste
- 2 celery ribs, diced (with some leaves if possible)
Directions:
- Cut green beans into 1/4-inch slices crosswise.
- Spray a large soup pot with nonstick cooking spray. Put in green beans, potatoes, stock, vinegar, honey, garlic, caraway, salt and pepper. Bring to a boil, reduce heat to medium-low, cover and simmer until vegetables are tender, about 30 minutes.
- Meanwhile, in a 10-inch skillet, melt the butter over medium heat. Add onion and saute until softened, about 4 minutes. Add celery and saute another 3 minutes. Lower heat slightly and sprinkle paprika over mixture. Cook another minute, stirring constantly.
- Scrape onion mixture into green bean pot and add a little water to skillet to deglaze it. Add this to soup pot. Take soup pot off of heat.
- When ready to serve, have soup very hot. Disolve the cornstarch in the water, making a paste and stir the paste into the yogurt.
- Whisk a ladleful of the hot stock into the yogurt. Turn down heat to low and stir cornstarch mixture into the hot soup. Using a wooden spoon, stir gently until soup has thickened slightly.
- Check for seasoning. Add more salt and pepper if needed, and adjust sweet/sour ratio by adding more vinegar or honey as needed.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.13 Kcal (934 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 380.99mg | 16% | |
| Potassium | 533.97mg | 11% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 11% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 7% | |
| Sodium | 91.91mg | 16% | |
| Potassium | 128.81mg | 11% | |
| Total Carbs | 7.52g | 10% | |
| Sugars | 4.36g | 72% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 2.41g | 20% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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