Green Bean And Potato Salad In Dijon Vinaigrette Recipe

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Green Bean And Potato Salad In Dijon Vinaigrette
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Ingredients:

Directions:

  1. Prepare Dijon Vinaigrette:
  2. 1/2 fresh Lemon
  3. 3 Tbs. Honey-Dijon Mustard
  4. 2 Tbs. Red Wine Vinegar
  5. 1 clove Garlic, minced
  6. 1/2 tsp. Worcestershire Sauce
  7. 1/3 cup Extra-Virgin Olive Oil
  8. Juice Lemon into a small bowl.
  9. Add mustard, vinegar, garlic and Worcestershire; whisk to blend.
  10. Gradually whisk in oil.
  11. Makes 2/3 cup. Set aside.
  12. Scrub potatoes under cold running water with soft vegetable brush; rinse well. Do not peel.
  13. Place potatoes in 3-quart saucepan; cover with water.
  14. Bring to boil over medium-high heat. Reduce heat to low; simmer, covered, 10 to 15 minutes until fork tender.
  15. Drain potatoes in colander. Rinse under cold water; drain.
  16. Cut potatoes lengthwise into halves; set aside.
  17. Rinse beans thoroughly under cold water; drain.
  18. Snap off stem end from each bean.
  19. Cut beans into 2-inch pieces.
  20. Place beans in 2-quart saucepan; cover with water.
  21. Bring to boil over medium-high heat. Reduce heat to low; simmer, covered, 5 to 6 minutes until beans are crisp tender.
  22. Transfer beans to colander; rinse under cold water. Drain; set aside.
  23. Combine potatoes, beans, tomatoes and onion in large bowl.
  24. Add Dijon Vinaigrette, salt and pepper; toss well.
  25. Cover tightly.
  26. Refrigerate 2 to 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.94 Kcal (435 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 75.41mg 3%
Potassium 694.55mg 15%
Total Carbs 23.67g 8%
Sugars 3.83g 15%
Dietary Fiber 4.21g 17%
Protein 3.6g 7%
Vitamin C 20.3mg 34%
Iron 1.6mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 52.24 Kcal (219 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.9mg 3%
Potassium 349.07mg 15%
Total Carbs 11.9g 8%
Sugars 1.92g 15%
Dietary Fiber 2.12g 17%
Protein 1.81g 7%
Vitamin C 10.2mg 34%
Iron 0.8mg 9%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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