Green Aspargus Bisque With Scallops And Truffled O... Recipe

Posted by
Rate It!
Green Aspargus Bisque With Scallops And Truffled O...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot, saute potatos, leeks and onions.
  2. Add enough water to cover and the green aspargus and let it cook in low heat.
  3. Add pinch of salt to your taste.
  4. Puree the soup with an electric whisk and pass it through a fine sieve.
  5. Season the scallops with a little bit salt and pepper and saute them in olive oil for 30 sec per side.
  6. Then serve the soup on a nice soup plate, place one scallop in the center and drizzle around with truffled olive oil.
  7. This makes 4 lovely plates.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.2 Kcal (943 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 18mg 6%
Sodium 220.18mg 9%
Potassium 974.63mg 21%
Total Carbs 41.28g 14%
Sugars 10.22g 41%
Dietary Fiber 8.35g 33%
Protein 10.02g 20%
Vitamin C 20.9mg 35%
Vitamin A 5.5mg 184%
Iron 614.3mg 3413%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 36.35 Kcal (152 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 5%
Cholesterol 2.91mg 6%
Sodium 35.54mg 9%
Potassium 157.32mg 21%
Total Carbs 6.66g 14%
Sugars 1.65g 41%
Dietary Fiber 1.35g 33%
Protein 1.62g 20%
Vitamin C 3.4mg 35%
Vitamin A 0.9mg 184%
Iron 99.2mg 3413%
Calcium 19mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top