Directions:
- Place oil in a large skillet over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add zucchini and next 3 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until squash is tender, stirring occasionally. Sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.09 Kcal (126 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 39.42mg | 2% | |
| Potassium | 59.5mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.11 Kcal (402 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 3% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 1% | |
| Sodium | 125.9mg | 2% | |
| Potassium | 190.01mg | 1% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 4.15g | 3% | |
| Vitamin C | 10.4mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 107.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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