Green and Yellow Beans with Fresh Mozzarella and Pine Nuts Recipe

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Green and Yellow Beans with Fresh Mozzarella and Pine Nuts
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Ingredients:

Directions:

  1. Heat the oven to 275F. Spread pine nuts on a baking sheet and toast until fragrant and lightly golden, 5-7 minutes. Set aside.
  2. While pine nuts are toasting, bring a large saucepan of water to a boil. Add beans and cook just until crisp-tender, about 3 minutes. Drain in a colander and run under very cold water for 1 minute to stop cooking. Drain again and pat dry. Transfer beans to a medium bowl and toss with oil, salt, and pepper.
  3. Slice cheese into 4 thin slices and cut each slice in half so that you have 8 half circles. Divide cheese slices and beans among 4 salad plates, alternating the green and yellow beans with the cheese slices. Sprinkle with basil and pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.09 Kcal (716 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 18.14mg 6%
Sodium 494mg 21%
Potassium 342.54mg 7%
Total Carbs 10g 3%
Sugars 3.29g 13%
Dietary Fiber 3.62g 14%
Protein 9.72g 19%
Vitamin C 13.9mg 23%
Iron 0.9mg 5%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 17%
Cholesterol 11.97mg 6%
Sodium 325.81mg 21%
Potassium 225.92mg 7%
Total Carbs 6.59g 3%
Sugars 2.17g 13%
Dietary Fiber 2.39g 14%
Protein 6.41g 19%
Vitamin C 9.2mg 23%
Iron 0.6mg 5%
Calcium 185mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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