Green and White Fettuccine,arugula, and Roasted Red Peppers Recipe
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Ingredients:
- 3 minced garlic cloves
- 4 red bell peppers , roasted and cut into strips or 1 (7 oz) jar roasted red peppers, drained and cut into thin strips
Directions:
- Procedures.
- Cook pasta according to package directions; drain.
- Heat oil in a large frying pan.
- Saute shallots, red pepper flakes and garlic, about 2 minutes.
- Add roasted red peppers and simmer 5 minutes on medium heat.
- Add arugula leaves, basil and chopped parsley.
- Saute for 2 minutes.
- Pour sauce over pasta and toss lightly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.29 Kcal (751 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 25.01mg | 1% | |
| Potassium | 142.42mg | 3% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.66 Kcal (543 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 2% | |
| Sodium | 18.08mg | 1% | |
| Potassium | 102.99mg | 3% | |
| Total Carbs | 24.87g | 11% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 4.17g | 12% | |
| Vitamin C | 46.3mg | 107% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.1mg | 146% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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