Greek Turkey Burgers Recipe

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Greek Turkey Burgers
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Ingredients:

Directions:

  1. Prepare charcoal grill for direct heat cooking.
  2. Remove cooking rack from grill and spray with non-stick cooking spray.
  3. In medium bowl combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and pepper.
  4. Evenly distribute mixture into four burgers (approximately 4 1/2 inches in diameter). Grill burgers 2 to 3 minutes per side until meat thermometer registers 160 to 165 degrees F.
  5. And meat is no longer pink in center.
  6. To serve, spread 1 tablespoon sour cream on pita.
  7. Place cooked burger on bottom half of pita and top evenly with cucumber and 1 tablespoon Feta cheese. Fold over top half of pita and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.25 Kcal (1559 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 91.27mg 30%
Sodium 908.94mg 38%
Potassium 421.63mg 9%
Total Carbs 37.87g 13%
Sugars 1.46g 6%
Dietary Fiber 1.94g 8%
Protein 32.68g 65%
Vitamin C 1.9mg 3%
Iron 3.2mg 18%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 15%
Cholesterol 37.78mg 30%
Sodium 376.29mg 38%
Potassium 174.55mg 9%
Total Carbs 15.68g 13%
Sugars 0.6g 6%
Dietary Fiber 0.8g 8%
Protein 13.53g 65%
Vitamin C 0.8mg 3%
Iron 1.3mg 18%
Calcium 59.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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