Directions:
- Preheat oven to 350º F.
- Place artichokes in a food processor, and pulse until artichokes are chopped well. Set aside.
- Heat olive oil over medium heat. Add onion and zucchini. Cook 3-5 minutes or until vegetables are softened.
- Lower heat, and add garlic.
- Cook 1 minute, stirring frequently so garlic doesn't burn.
- Add tomato sauce, artichokes, olives, oregano, parsley, and salt.
- Cook 15 minutes, or until sauce is thickened.
- While sauce is cooking, prepare peppers. Cut in half lengthwise, and remove stems and seeds. Place peppers in boiling water for 5 minutes.
- Drain in colander, and place in a large baking dish.
- When sauce is finished, mix in the couscous and pine nuts.
- Stir to combine. Spoon mixture evenly into pepper halves.
- Add hot water to dish to a depth of 1/2 inch. Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 684.7mg | 29% | |
| Potassium | 269.95mg | 6% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 28.3mg | 157% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Sodium | 383.72mg | 29% | |
| Potassium | 151.28mg | 6% | |
| Total Carbs | 9.91g | 6% | |
| Sugars | 2.96g | 21% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 40.3mg | 120% | |
| Vitamin A | 1mg | 57% | |
| Iron | 15.9mg | 157% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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