Greek-Style Lemony Rice and Orzo Pilaf With Feta Recipe

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Greek-Style Lemony  Rice and Orzo Pilaf With Feta
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Ingredients:

Directions:

  1. In a medium saucepan melt butter over medium heat; add in onion, garlic and thyme, stir for about 3 minutes.
  2. Add in the rice and orzo; cook stirring for 3 minutes.
  3. Add in the broth and lemon juice; bring to a boil over medium heat.
  4. Add in black pepper, reduce the heat to low and simmer covered for about 20-22 minutes or until the liquid has absorbed.
  5. Transfer to a serving dish then sprinkle the feta on top (if using).
  6. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.33 Kcal (357 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 19.23mg 6%
Sodium 505.69mg 21%
Potassium 144.26mg 3%
Total Carbs 3.81g 1%
Sugars 1.22g 5%
Dietary Fiber 0.4g 2%
Protein 1.38g 3%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 52.24 Kcal (219 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 10%
Cholesterol 11.78mg 6%
Sodium 309.61mg 21%
Potassium 88.32mg 3%
Total Carbs 2.33g 1%
Sugars 0.75g 5%
Dietary Fiber 0.24g 2%
Protein 0.84g 3%
Vitamin C 9.4mg 25%
Iron 0.1mg 1%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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