Greek Style Lamb Chops Recipe

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Greek Style Lamb Chops
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil.
  2. Add orzo, cook according to package directions, drain.
  3. Transfer to a platter, toss in feta cheese, set aside.
  4. Meanwhile, in a saute pan heat olive oil.
  5. Season lamb chops w/salt and pepper, saute 5 minutes per side, remove and keep warm.
  6. Add 1/2 c chicken broth to deglaze the pan, scraping up browned bits.
  7. Add garlic, cook for a minute.
  8. Add tomatoes, olives, remaining broth, cook for 2 minutes.
  9. Add mint, oregano, lemon juice and zest, cook for 1 minute.
  10. Season to taste with salt and pepper.
  11. Add lamb chope on top of orzo, pour tomato olive mixture over all. top with crumbled feta.
  12. Garnish with mint and lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.42 Kcal (973 kJ)
Calories from fat 140.54 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 19.52mg 7%
Sodium 716.19mg 30%
Potassium 195.58mg 4%
Total Carbs 15.73g 5%
Sugars 4.44g 18%
Dietary Fiber 2.43g 10%
Protein 4.49g 9%
Vitamin C 11.1mg 19%
Vitamin A 0.7mg 25%
Iron 89.2mg 496%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 93.58 Kcal (392 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 24%
Cholesterol 7.86mg 7%
Sodium 288.36mg 30%
Potassium 78.75mg 4%
Total Carbs 6.33g 5%
Sugars 1.79g 18%
Dietary Fiber 0.98g 10%
Protein 1.81g 9%
Vitamin C 4.5mg 19%
Vitamin A 0.3mg 25%
Iron 35.9mg 496%
Calcium 56.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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