Directions:
- Preheat the oven to 350 degrees F or 180 degrees C.
- Put the spinach into a large pan of salted water and boil just until wilted.
- Drain, splash with cold water and spread out in a colander to drain and cool thoroughly.
- Meanwhile, make a thick white sauce by melting 25g of the butter in a pan.
- Stir in the flour and then add the milk, stirring constantly to avoid lumps as the milk comes to a boil.
- Reduce the heat, season generously with salt, pepper and nutmeg, and leave to simmer gently for five minutes.
- Remove the pan from the heat and stir in the creme fraiche.
- Add the eggs, beating one at a time.
- Once the spinach is cool, squeeze it to remove as much water as possible.
- Chop it a few times and stir it into the sauce.
- Tip the mixture into a baking dish.
- Smooth the surface and sprinkle with the breadcrumbs.
- Dot with the remaining butter.
- Bake for 30 minutes, until puffed and risen and the top has an even crust.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.99 Kcal (938 kJ) | ||
| Calories from fat | 127.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 108.22mg | 36% | |
| Sodium | 276.05mg | 12% | |
| Potassium | 859.17mg | 18% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 22% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 36% | |
| Sodium | 105.36mg | 12% | |
| Potassium | 327.91mg | 18% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 3.89g | 20% | |
| Vitamin C | 13.4mg | 58% | |
| Iron | 1.7mg | 25% | |
| Calcium | 97.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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