Directions:
- In a medium bowl, whisk eggs until light and frothy.
- Quarter artichokes. Place in a medium bowl with ricotta, mozzarella, Asiago, nutmeg, and pepper. Coarsely chop basil and add to bowl. Gently combine all ingredients in a bowl with a wooden spoon and set aside.
- Remove pits from olives, then coarsely chop
- In a large non-stick saute pan over medium heat, melt butter. When butter bubbles, add eggs. Pull eggs at the edges of the pan to the center and gently shake the pan to redistribute the scramble. Continue this motion every few minutes until eggs are almost done but still wet.
- Add the cheese mixture in heaping tablespoons over the top of scramble. Stir cheese to combine and sprinkle with olives.
- Remove from heat and garnish with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 207.37mg | 69% | |
| Sodium | 347.29mg | 14% | |
| Potassium | 115.81mg | 2% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 19% | |
|---|---|---|---|
| Cholesterol | 217.68mg | 69% | |
| Sodium | 364.57mg | 14% | |
| Potassium | 121.57mg | 2% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.49g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 248.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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