Greek Salad (Food Network Kitchens) Recipe

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Greek Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small bowl, whisk together the lemon juice, garlic, salt, and oil. Stir in the oregano and pepper to taste. Set aside.
  2. When ready to serve: In a large bowl lightly toss the lettuce with some of the dressing. Divide the lettuce among 4 salad bowls. Scatter the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens. Serve and pass the remaining dressing at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.43 Kcal (3401 kJ)
Calories from fat 681.16 Kcal
% Daily Value*
Total Fat 75.68g 116%
Cholesterol 50.45mg 17%
Sodium 2218.52mg 92%
Potassium 455.77mg 10%
Total Carbs 23.01g 8%
Sugars 8.25g 33%
Dietary Fiber 5.61g 22%
Protein 11.81g 24%
Vitamin C 47.5mg 79%
Iron 25.3mg 141%
Calcium 361.3mg 36%
Amount Per 100 g
Calories 182.31 Kcal (763 kJ)
Calories from fat 152.86 Kcal
% Daily Value*
Total Fat 16.98g 116%
Cholesterol 11.32mg 17%
Sodium 497.85mg 92%
Potassium 102.28mg 10%
Total Carbs 5.16g 8%
Sugars 1.85g 33%
Dietary Fiber 1.26g 22%
Protein 2.65g 24%
Vitamin C 10.7mg 79%
Iron 5.7mg 141%
Calcium 81.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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