Greek Salad Recipe

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Ingredients

Count

Nutrition

2673

Calories

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Ingredients:

Serving

6 persian cucumbers or 1 english cucumber , sliced lengthwise, then cut in half-moons
4 roma tomatoes, cut into large bite-size pieces
1/4 red onion, sliced thinly
3 tbsp chopped flat-leaf parsley
2 tbsp chopped mint leaves
3 oz french feta cheese*, crumbled
1/2 cup pitted kalamata olives
3 tbsp extra-virgin olive oil
1 tbsp red-wine vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine all ingredients in a large serving bowl and toss gently.
*The chefs prefer French feta, which is milder and creamier than Greek, but any good-quality feta cheese will work.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2673.43 Kcal (11193 kJ)
Calories from fat	2265.05 Kcal
		% Daily Value*
Total Fat	251.67g	387%
Cholesterol	509.46mg	170%
Sodium	2142.86mg	89%
Potassium	926.65mg	20%
Total Carbs	27.7g	9%
Sugars	12.06g	48%
Dietary Fiber	6.48g	26%
Protein	78.15g	156%
Vitamin C	60.8mg	101%
Vitamin A	1.5mg	49%
Iron	179.2mg	996%
Calcium	687.2mg	69%

Amount Per 100 g
Calories	458.78 Kcal (1921 kJ)
Calories from fat	388.7 Kcal
		% Daily Value*
Total Fat	43.19g	387%
Cholesterol	87.43mg	170%
Sodium	367.73mg	89%
Potassium	159.02mg	20%
Total Carbs	4.75g	9%
Sugars	2.07g	48%
Dietary Fiber	1.11g	26%
Protein	13.41g	156%
Vitamin C	10.4mg	101%
Vitamin A	0.3mg	49%
Iron	30.8mg	996%
Calcium	117.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.6

Points
74

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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