Amount Per 1 Serving
Calories	364.79 Kcal (1527 kJ)
Calories from fat	222.28 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	35.76mg	12%
Sodium	862.94mg	36%
Potassium	859.2mg	18%
Total Carbs	31.13g	10%
Sugars	17.01g	68%
Dietary Fiber	8.15g	33%
Protein	6.03g	12%
Vitamin C	43.2mg	72%
Vitamin A	3.1mg	103%
Iron	14.2mg	79%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	107.24 Kcal (449 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	38%
Cholesterol	10.51mg	12%
Sodium	253.69mg	36%
Potassium	252.59mg	18%
Total Carbs	9.15g	10%
Sugars	5g	68%
Dietary Fiber	2.39g	33%
Protein	1.77g	12%
Vitamin C	12.7mg	72%
Vitamin A	0.9mg	103%
Iron	4.2mg	79%
Calcium	68.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flash in the Pan Veggie Medley

Carrots, sliced, Bell pepper, cut in half , then in strips and 8 more..
Chicken Caesar Salad for Two

Boneless skinless chicken breast halves, Olive oil and 9 more..
Greek Romaine Salad

Torn romaine, Sweet red pepper , julienned and 7 more..
Chicken Caesar Salad

Boneless skinless chicken breast halves (1/2 lb) and 10 more..
Balsamic Herb Roasted Veggies

Zucchini, Yellow squash, Carrot and 7 more..
Grilled Veggie Skewers

Wooden or bamboo skewers and 12 more..
Kathleen's Kickin Corn Salad

Ears of corn (approx two cups if using frozen corn kernel... and 10 more..
Carrot Zucchini Casserole

Carrots, sliced, Zucchinis, sliced, Mayonnaise and 6 more..
Horseradish Creamed Carrots

Carrots , cut into 1/2-inch slices, Mayonnaise and 7 more..
White Bean, Artichoke, and Chard Ragout

Olive oil, Sliced leek, Thick) slices carrot and 24 more..
Vegetable Couscous

Carrots, Onion, diced, Julienned yellow sweet pepper and 8 more..
Healthy Picadillo

Olive oil, Sliced onion, Garlic clove, minced and 12 more..
Balsamic Vinegar Chicken with Almond Peppers

Red bell peppers (about 3/4 lb) and 16 more..
Penne With Chunky Garden Sauce

Olive oil and 15 more..