Directions:
- In a medium saucepan, bring the chicken stock, salt, garlic and oil to a boil. Add long-grain white rice; return to a boil.
- Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat.
- Stir in remaining ingredients. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.43 Kcal (1099 kJ) | ||
| Calories from fat | 76.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 6% | |
| Sodium | 746.95mg | 31% | |
| Potassium | 238.76mg | 5% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 6% | |
| Sodium | 364.99mg | 31% | |
| Potassium | 116.67mg | 5% | |
| Total Carbs | 18.53g | 13% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 4.19g | 17% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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