Greek Potato And Almond Dip Recipe

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Greek Potato And Almond Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F with rack in middle.
  2. Cover potatoes with water in a small pot and season well with salt, then simmer until tender, about 15 minutes.
  3. While potatoes cook, toast almonds and bread crumbs separately in oven until pale golden, 8 to 10 minutes, then cool.
  4. With motor running, drop garlic into a food processor and chop. Add nuts and bread crumbs and finely grind. Pulse in water, 3/4 teaspoon salt, and 1 tablespoon lemon juice.
  5. Drain potatoes and coarsely mash with fork, then add to processor with oil and pulse to combine. Add lemon juice to taste and thin with a little water if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.13 Kcal (2341 kJ)
Calories from fat 444.85 Kcal
% Daily Value*
Total Fat 49.43g 76%
Sodium 44.79mg 2%
Potassium 608.24mg 13%
Total Carbs 25.15g 8%
Sugars 2.21g 9%
Dietary Fiber 3.73g 15%
Protein 7g 14%
Vitamin C 9.5mg 16%
Iron 1.7mg 9%
Calcium 80mg 8%
Amount Per 100 g
Calories 301.63 Kcal (1263 kJ)
Calories from fat 239.98 Kcal
% Daily Value*
Total Fat 26.66g 76%
Sodium 24.16mg 2%
Potassium 328.13mg 13%
Total Carbs 13.57g 8%
Sugars 1.19g 9%
Dietary Fiber 2.01g 15%
Protein 3.78g 14%
Vitamin C 5.1mg 16%
Iron 0.9mg 9%
Calcium 43.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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