Lemon-Rosemary Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine lemon juice, oil, rosemary, and garlic.
Transfer to a shallow glass dish large enough to hold chicken in a single layer; set aside.
Remove wing tips from split broilers; trim off excess fat and excess skin.
Place chicken between 2 sheet of plastic wrap and flatten slightly with a meat mallet (for more even cooking).
Place chicken in dish with marinade, turning to coat.
Cover and let stand at room temperature for 30 minutes.
Remove chicken from marinade; drain, reserving marinade.
Bring marinade to a boil on the stovetop, and cook for 3 minutes at a rapid boil; allow to cool.
Place chicken, bone side down, on grill over medium-hot coals or medium setting; cook, covered for 10-15 minutes until golden brown, watching for little fires.
Turn chicken over; cook for 10-15 minutes more or until golden brown.
Stir honey and dijon mustard into marinade; brush over chicken and cook, turning and brushing with marinade, 10-15 minutes longer or until juices run clear when chicken is pierced.
Season to taste with salt and pepper.
Cut into serving size pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.94 Kcal (707 kJ)
Calories from fat	129.42 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Sodium	86.39mg	4%
Potassium	51.08mg	1%
Total Carbs	11.16g	4%
Sugars	9.3g	37%
Dietary Fiber	0.43g	2%
Protein	0.43g	1%
Vitamin C	8.9mg	15%
Iron	0.3mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	307.73 Kcal (1288 kJ)
Calories from fat	235.74 Kcal
		% Daily Value*
Total Fat	26.19g	22%
Sodium	157.36mg	4%
Potassium	93.05mg	1%
Total Carbs	20.32g	4%
Sugars	16.95g	37%
Dietary Fiber	0.79g	2%
Protein	0.78g	1%
Vitamin C	16.1mg	15%
Iron	0.5mg	1%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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