Balsamic Glazed Chicken Recipe

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Balsamic Glazed Chicken
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Ingredients
9
Count
Nutrition
315
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In large fry pan, heat oil over medium-high heat.
  2. Add chicken and cook, turning and sprinkling pepper equally on each side of chicken, about 10 minutes or until slightly brown on all sides.
  3. Remove chicken from pan and drain off any excess oil.
  4. Add garlic to pan; saute over medium heat for 2 minutes. Stir in tomato paste and slowly add chicken stock, scraping to dissolve any bits clinging to bottom of pan.
  5. Increase heat to medium-high; add vinegar and honey and rapidly boil for 3 minutes to reduce liquid to one cup.
  6. Return chicken to pan; reduce heat to medium. Cook, turning, about 30 minutes or until liquid thickens and becomes a dark mahogany glaze and chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.45 Kcal (1321 kJ)
Calories from fat 86.11 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 139.84mg 47%
Sodium 800.82mg 33%
Potassium 775.71mg 17%
Total Carbs 10.13g 3%
Sugars 8.24g 33%
Dietary Fiber 0.32g 1%
Protein 48.11g 96%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 105.17 Kcal (440 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 15%
Cholesterol 46.62mg 47%
Sodium 267mg 33%
Potassium 258.63mg 17%
Total Carbs 3.38g 3%
Sugars 2.75g 33%
Dietary Fiber 0.11g 1%
Protein 16.04g 96%
Vitamin C 0.6mg 3%
Iron 0.2mg 3%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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