Amount Per 1 Serving
Calories	399.14 Kcal (1671 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	53.24mg	18%
Sodium	505.68mg	21%
Potassium	1078.45mg	23%
Total Carbs	57.65g	19%
Sugars	11.55g	46%
Dietary Fiber	9.21g	37%
Protein	16.54g	33%
Vitamin C	7.4mg	12%
Vitamin A	2.8mg	94%
Iron	3.5mg	20%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	18%
Cholesterol	14.68mg	18%
Sodium	139.44mg	21%
Potassium	297.38mg	23%
Total Carbs	15.9g	19%
Sugars	3.18g	46%
Dietary Fiber	2.54g	37%
Protein	4.56g	33%
Vitamin C	2.1mg	12%
Vitamin A	0.8mg	94%
Iron	1mg	20%
Calcium	29.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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