Greek Meatballs in Avgolemono Sauce (Keftedes Me Avgolemono) Recipe
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Directions:
- Meatballs:.
- Apart from the flour and the vegetable oil, mix all the other ingredients together well.
- Make medium-size balls from the mixture.
- Roll the balls in flour and then deep fry them for approximately 15 minutes.
- Sauce:.
- In a heavy-bottomed pan, heat the oil, then add the flour and stir well for 3 minutes.
- Add 1 litre water and mix well.
- Add the meatballs and simmer for 30 minutes, until the sauce is slightly thick.
- Beat the egg yolk thoroughly.
- Add the lemon juice to the egg and keep beating.
- Add 5-6 tablespoons of the sauce to the egg & lemon mixture and stir well.
- Add this mixture to the meatballs in the sauce, shake the pan and remove from the heat.
- Serve with a sprinkling of pepper and fresh mint on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.65 Kcal (3453 kJ) | ||
| Calories from fat | 403.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 142.28mg | 47% | |
| Sodium | 952.96mg | 40% | |
| Potassium | 1083.16mg | 23% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 42.9g | 86% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 6.5mg | 36% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 69% | |
|---|---|---|---|
| Cholesterol | 40mg | 47% | |
| Sodium | 267.92mg | 40% | |
| Potassium | 304.53mg | 23% | |
| Total Carbs | 18.05g | 21% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 1.93g | 27% | |
| Protein | 12.06g | 86% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 1.8mg | 36% | |
| Calcium | 40.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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