Greek Low-Fat Red Pepper Feta Dip Recipe

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Greek Low-Fat Red Pepper Feta Dip
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Ingredients:

Directions:

  1. Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
  2. Let cool; peel and seed.
  3. In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
  4. (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.56 Kcal (350 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 22.25mg 7%
Sodium 281.33mg 12%
Potassium 132.34mg 3%
Total Carbs 4.35g 1%
Sugars 3.23g 13%
Dietary Fiber 1.1g 4%
Protein 4.05g 8%
Vitamin C 70mg 117%
Iron 0.3mg 1%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 8%
Cholesterol 27.33mg 7%
Sodium 345.55mg 12%
Potassium 162.54mg 3%
Total Carbs 5.34g 1%
Sugars 3.97g 13%
Dietary Fiber 1.36g 4%
Protein 4.98g 8%
Vitamin C 86mg 117%
Iron 0.3mg 1%
Calcium 156.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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