Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

328Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 200 g
Calories 328 Kcal (1373 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Saturated Fat 0.54g 3%
Sodium 14mg 1%
Potassium 582mg 12%
Total Carbs 54.84g 18%
Sugars 9.6g 38%
Dietary Fiber 15.2g 61%
Protein 17.72g 35%
Vitamin C 2.6mg 4%
Iron 5.8mg 32%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 200 g
  • Cal: 16.4 %
  • Fat: 8 %
  • Carb: 18.3 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (13.4%)
  • Protein (21.4%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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