Greek Lamb Chops Recipe

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Greek Lamb Chops
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  • 1/4 cup olive oil
  • 1 (14 oz) can tomatoes, diced
  • 1 (8 oz) can tomato sauce
  • 1 1/2 tbsp cavenders all purpose greek seasoning, adjust to taste ((found in most stores, spice section)
  • 1 tbsp cinnamon
  • 3/4 cup instant rice
  • 1/2 cup burgundy wine (optional)


  1. In a large skillet, medium coat lamb chops with the Greek seasoning and brown with the olive oil.
  2. Remove chops and add the diced tomatoes, tomato sauce, cinnamon, parsley and the remainder of the Greek seasoning (do not drain the olive oil). Stir and sauté sauce mixture for approx 10 min on low-med heat uncovered.
  3. Return chops to the center area of pan and spoon on sauce mixture. Note: It is important that you turn the chops 3 or 4 times during the whole process keeping them heavenly coated with sauce. Reduce heat to low temp and cover.
  4. Simmer 1 hour stirring periodically.
  5. Remove chops again and add rice and green beans, mixing together well.
  6. Return chops and simmer for another =hour or until meat is very tender and easy to pull from bone.
  7. Enjoy with a nice Greek salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.85 Kcal (1398 kJ)
Calories from fat 174.07 Kcal
% Daily Value*
Total Fat 19.34g 30%
Sodium 197.85mg 8%
Potassium 318.19mg 7%
Total Carbs 30.62g 10%
Sugars 2.16g 9%
Dietary Fiber 4.72g 19%
Protein 4.68g 9%
Vitamin C 13.9mg 23%
Iron 3.7mg 21%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 275.5 Kcal (1153 kJ)
Calories from fat 143.65 Kcal
% Daily Value*
Total Fat 15.96g 30%
Sodium 163.28mg 8%
Potassium 262.59mg 7%
Total Carbs 25.27g 10%
Sugars 1.78g 9%
Dietary Fiber 3.9g 19%
Protein 3.87g 9%
Vitamin C 11.5mg 23%
Iron 3.1mg 21%
Calcium 111.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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