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Greek Inspired Beef with Feta Cheese and Vegetables Recipe

Greek Inspired Beef with Feta Cheese and Vegetables Recipe

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Greek Inspired Beef with Feta Cheese and Vegetables

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Ingredients:

Serving

marinade
1/3 cup lemon juice
2 tsp fresh ground black pepper
1 tsp salt
1 1/2 tsp oregano
1 tsp basil
1 clove garlic, minced
2 lbs cubed stewing beef
2 tbsp olive oil
1 red onion, sliced
salt
1 green pepper, sliced
1 red pepper, sliced
1 cucumber, sliced thickly & slightly diagonally
1 large tomato, sliced in large cubes
black olives (optional)
feta cheese (optional)

Directions:

Combine the ingredients for the marinade (lemon juice, black pepper, salt, oregano, basil, garlic. The recipe gave me trouble in posting, sorry) in a plastic zipper lock bag.
A large freezer quality bag is best.
Add beef to bag, remove as much air as possible.
Knead the beef between your fingers to encourage tenderness and to jump start the marinading process.
Refrigerate for 6 hours or overnight.
Remove beef from marinade, but don't drain it.
Heat olive oil in frying pan and cook beef thouroughly.
Remove beef from pan, set aside.
Use remaining oil to sauté onion.
Add salt to separate layers slightly.
Add peppers, cucumbers and tomatoes.
Re-introduce beef.
Cook until tomatoes get tender.
This won't take very long.
Serve over white rice and garnish with feta cheese and black olives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.28 Kcal (1408 kJ)
Calories from fat	186 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	29.48mg	10%
Sodium	1468.29mg	61%
Potassium	745.93mg	16%
Total Carbs	29.38g	10%
Sugars	9.93g	40%
Dietary Fiber	5.44g	22%
Protein	11.1g	22%
Vitamin C	82.1mg	137%
Iron	4.8mg	27%
Calcium	65mg	6%

Amount Per 100 g
Calories	76.28 Kcal (319 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	32%
Cholesterol	6.69mg	10%
Sodium	333.06mg	61%
Potassium	169.21mg	16%
Total Carbs	6.66g	10%
Sugars	2.25g	40%
Dietary Fiber	1.23g	22%
Protein	2.52g	22%
Vitamin C	18.6mg	137%
Iron	1.1mg	27%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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