Directions:
- In food processor, puree together chick peas, tahini, lemon juice, water, oil, cumin and salt until smooth; transfer to bowl.
- Stir in garlic, (Hummus can be covered and refrigerated for up to 3 days.) Makes 2 cups.
- VARIATIONS:.
- HERBED HUMMUS: Omit tahini and cumin. Stir in 1/4 cup chopped fresh parsley, 2 green onions, chopped, and 1 teaspoons dried oregano.
- CREAMY HUMMUS: Omit tahini and cumin. Stir in 1/4 cup herbed cream cheese, softened.
- BLACK OLIVE HUMMUS: Stir in 1/4 cup chopped oil-cured black olives.
- SUN DRIED TOMATO HUMMUS: Omit tahini, cumin and salt. Substitute sun dried tomato oil for olive oil and stir in 1/4 cup chopped drained oil packed sun dried tomatoes.
- ROASTED RED PEPPER HUMMUS: Omit tahini and cumin. Blend in 1/4 cup chopped roasted red peppers.
- Canadian Living Cooks Step by Step Daphna Rabinovitch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 168.55mg | 7% | |
| Potassium | 123.4mg | 3% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.34 Kcal (1245 kJ) | ||
| Calories from fat | 232.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 22% | |
|---|---|---|---|
| Sodium | 305.46mg | 7% | |
| Potassium | 223.64mg | 3% | |
| Total Carbs | 13.5g | 2% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 7.29g | 8% | |
| Vitamin C | 10.4mg | 10% | |
| Iron | 2.1mg | 6% | |
| Calcium | 71.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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