Greek Chicken with Capers and Orzo Recipe

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Greek Chicken with Capers and Orzo
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Ingredients:

Directions:

  1. Cook orzo according to package directions, omitting salt and fat. Drain.
  2. While orzo cooks, heat a 12-inch nonstick skillet over medium high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm.
  3. Combine Greek seasoning and next 5 ingredients (through salt); set aside.
  4. Recoat pan with cooking spray. Add bell pepper, and sauté 2 minutes. Add onions; sauté 1 minute or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.22 Kcal (1282 kJ)
Calories from fat 154.86 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 37.83mg 13%
Sodium 908.48mg 38%
Potassium 274.24mg 6%
Total Carbs 22.85g 8%
Sugars 2.97g 12%
Dietary Fiber 2.13g 9%
Protein 14.75g 29%
Vitamin C 35mg 58%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 145.16 Kcal (608 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 26%
Cholesterol 17.93mg 13%
Sodium 430.66mg 38%
Potassium 130mg 6%
Total Carbs 10.83g 8%
Sugars 1.41g 12%
Dietary Fiber 1.01g 9%
Protein 6.99g 29%
Vitamin C 16.6mg 58%
Vitamin A 0.4mg 25%
Iron 6.5mg 76%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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