Greek Chicken Salad Recipe

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Greek Chicken Salad
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Ingredients:

Directions:

  1. Combine 1 TBS of Greek seasoning with 1/4 cup of olive oil and the juice of 1/2 lemon. Mix and marinate the chicken at least 4 hrs or overnight.
  2. Preheat oven to 350
  3. In a oven proof skillet skillet on top of the stove over a med-high heat place pan and allow to come up to temp ( around 1-2 min)
  4. Add chicken and saute for 3 minutes, turn over and repeat for 3 more minutes.
  5. Place in oven and bake for 15 minutes.
  6. Remove and allow to rest for 10 minutes.
  7. Meanwhile place 1/2 cup of extra virgin olive oil in a bowl, the greek seasoning,red wine vineagr,honey, and lemon juice and whisk for 30 seconds.
  8. Add the gorgonzola and feta and mash briefly and whisk for 30 seconds.
  9. Arrange salad then slice chicken into 1/2 in slices and drizzle with vinagrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.8 Kcal (3751 kJ)
Calories from fat 854.06 Kcal
% Daily Value*
Total Fat 94.9g 146%
Cholesterol 25.73mg 9%
Sodium 360.2mg 15%
Potassium 87.07mg 2%
Total Carbs 6.71g 2%
Sugars 4.01g 16%
Dietary Fiber 0.15g 1%
Protein 6.69g 13%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 565.89 Kcal (2369 kJ)
Calories from fat 539.52 Kcal
% Daily Value*
Total Fat 59.95g 146%
Cholesterol 16.26mg 9%
Sodium 227.54mg 15%
Potassium 55mg 2%
Total Carbs 4.24g 2%
Sugars 2.53g 16%
Dietary Fiber 0.09g 1%
Protein 4.23g 13%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 80.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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