Directions:
- Preheat oven to 375°F. Whisk oil, vinegar and garlic in small bowl to blend. Season dressing generously with salt and pepper.
- Cut green tops off beets; reserve tops. Arrange beets in single layer in 13x9x2-inch baking dish; add 1 cup water. Cover; bake until beets are tender when pierced with knife, about 1 hour 10 minutes. Peel beets while warm. Cut beets in half and slice thinly. Transfer to large bowl. Mix in capers and 1/4 cup dressing. Season with salt and pepper.
- Cut stems off beet greens; discard stems. Wash greens. Transfer greens, with some water still clinging to leaves, to large pot. Stir over high heat until just wilted but still bright green, about 4 minutes. Drain greens; squeeze out excess moisture. Cool; chop coarsely.
- Transfer greens to medium bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.
- Arrange beets in center of platter. Surround with greens; sprinkle with feta. Drizzle with any remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.32 Kcal (893 kJ) | ||
| Calories from fat | 160.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 314.01mg | 13% | |
| Potassium | 329.04mg | 7% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 27% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 4% | |
| Sodium | 179.83mg | 13% | |
| Potassium | 188.43mg | 7% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 4.17g | 29% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 53.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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