Directions:
- In a medium-sized bowl, combine wine, lemon juice, garlic, and pesto.
- Marinate chicken 1-4 hours in fridge.
- Cook on Grill 10-20 minute or until cooked through. Turning 2-3 times.
- OR- To bake in oven: Preheat oven to 350. Place chicken in shallow roasting pan. Bake 20-30 min or until cooked through.
- OR- To broil- Broil 6-8 inches from heat source 10-20 min or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 116.54mg | 5% | |
| Potassium | 69.85mg | 1% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.99 Kcal (896 kJ) | ||
| Calories from fat | 131.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 13% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 3% | |
| Sodium | 203.15mg | 5% | |
| Potassium | 121.76mg | 1% | |
| Total Carbs | 6.78g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 5.55g | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 63mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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